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Reply: Any tips for sleeping early?
it works for me, but exercising is great for helping me sleep! some people actually get more energised, but it helps me to sleep better :p
with love,
Reply: Any tips for sleeping early?
Tire yourself out during the day and don't stress yourself at night!
Reply: Any tips for sleeping early?
No caffeine after 6pm, allow yourself some down time before bed which means no electronics so maybe read a book or do some colouring in. Go to bed at the same time every night
Reply: Any tips for sleeping early?
Go out and hike a mountain or do something that gets your heart racing and your body moving quickly. Then by the end of the day, you should sleep like a baby by 9PM (works for me ...)
