Forum: Any tips for sleeping early?

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nicu

Rookie

Joined: 4 Jan 2016

Posts: 157

Reply: Any tips for sleeping early? 26 May 2016 3:15 AM

it works for me, but exercising is great for helping me sleep! some people actually get more energised, but it helps me to sleep better :p

with love,

Maxkelly

Novice

Joined: 14 May 2016

Posts: 119

Reply: Any tips for sleeping early? 27 May 2016 3:18 PM

Tire yourself out during the day and don't stress yourself at night!

Biont

Rookie

Joined: 29 Mar 2016

Posts: 165

Reply: Any tips for sleeping early? 27 May 2016 9:27 PM

No caffeine after 6pm, allow yourself some down time before bed which means no electronics so maybe read a book or do some colouring in. Go to bed at the same time every night

FreezerBag

Rookie

Joined: 16 Oct 2016

Posts: 205

Reply: Any tips for sleeping early? 20 Oct 2016 1:05 PM

Go out and hike a mountain or do something that gets your heart racing and your body moving quickly. Then by the end of the day, you should sleep like a baby by 9PM (works for me ...)

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